Smoothie Fruity Fennel Minty Fresh Blended Drink.

Summertime is a great time for being creative, now you have a mass of fresh garden herbs and lovely summer fruits. To add to your nut milk.


When you add the following ingredients together you get some wonderful alchemy going on in a smoothie base.


i) One litre of home made Almond Mylk


iii) 1 whole fresh green coconut flesh or 1 Tbsp coconut oil or other oil.

Leave for a few hours to infuse.

Then add

1 Avocado

A punnet of strawberries

A punnet of blue berries

1 tablespoon of peruvian algarobba ( Mesquite meal )

2 tea spoon cinnamon

2 tea spoon of vanilla powder

a handfull of fennel stalks and leaf of fennel

4 sprigs of fresh mint

So repHreshing and hydrating, have fun this is your day. x

Vanilla seems such a perfect combination to any ambrosia cream blend.

There is nothing as good as picking your home grown green herbs and enjoying that diversity of flavours that have something in taste and nutrients you just cannot buy in a food store. Optimum nutrition is best kept simple, grow your own and feel good now, feel better.

Ambrosia Cream Dream, Smoothie is a perfect food if you are on the move and getting active. No sugar crashes, just long burning fuel for that sustaining goodness that a banana and coffee just cannot do. Move over the light fantastic is here x Smoothie Live Food Power this is your hour.

In joy the Raw Alchemists.

If you like this please pass it on and share with your loved ones.

This smoothie is a powerhouse and a great way to start your day.

The almond is very good for brain train activities. If you have a mental day at hand lots to achieve this smoothie is it.

The fresh fruits contain anti oxidants and unique pigments that deliver micro nutrients.

The fennel and fresh mint add the fresh green vibes and their special qualities, The SuperGreens+D are a excellent addition for anyone with a hectic schedule, great for children & adults.

Cinnamon has chromium so great for blood sugars and strengthening your pancreas, the fat of the coconut helps to slow release the sugars, the smoothie base creates the pre digest so all is needed is you the reflection of beauty that you have bestowed upon your self.

Any body can engage in this drink.

Children love this drink. No sugar at all but naturally sweet.

Be creative, this is simple, play around with different summer fruits. Try using lovely herb tea you like instead of water as the base for the milk. Add a bit of spice, a bit of ginger, add you and your cool individuality. You know what works for you. We are just here to share and inspire and be inspired by the work we do at home for our family. Thank you. Big love and smiles. Smoothie time is here.

Blue Blue Cherry for You, and Green Green Juicing Machine. For the Starr in You.

Reduce chronic migraine headaches with herbs and home remedies 

I want to do one kindly deed each day

To help someone to find a better way

I want to lend a hand to one in need

Or find some lonely stray that i may feed.

I want to sing for someone a love song

To give them courage when the road is long.

If just one smile of mine can lighten pain,

Then i shall feel i have not lived in vain.

~Poem by Lena Stearns Bolton


Some recipes for children and adults that are tried and tested and taste real good.

This smoothie we love and have been having daily, twice a day.

The blue and purple fruit and vegetables contain alkalizing nutrients such as lutein, zeaxanthin, resveratrol, fiber, flavonoids, ellagic acid, and quercetin.  These alkalizing nutrients support retinal health, lowers LDL cholesterol, supports the immune system activity, supports healthy alkalizing of the foods and liquids ingested, improves calcium and other alkaline mineral absorption, buffers all acids that causses inflammation, prevents and reduces tumor growth, acts as an anticarcinogen in the alimentary canal, and limits the activity of acid that causes cancerouscells.


English: (Photo credit: Wikipedia)

Blueberries, specifically, contain high amounts of alkalizing vitamins and minerals such as folic acid, potassium and fiber.

The phytochemical’s in blue berries may lessen the effect of the acid estrogen in causing breast-cancer cell growth.

Cut out the refined sugar and watch them freckles disappear. This tastes so good.

Anthocyanins, Are found in these Alkaline Blues and Purples: – Good Sources are Red Cabbage, Purple Eggplant, Grapes, Berries

Ellagic Acid in Purple and Blue Berries contain a phytochemical that may lessen the effect of the acid estrogen in causing breast-cancer cell growth.
Good tip: Blending berries with avocado, helps to buffer the acids or sugars in the mildly acidic berries.

In the Berries are antioxidants or anti-acids that improve brain function and balance, and they reduce metabolic and dietary acid that increases the risk for cancer, stroke, and heart disease.

The mild acids in the fruits are balanced by the fats and protein of the nut milk and oils and  also the avocado is excellent with aiding in the slow release of the sugars. This smoothie is excellent for sugar sensitive people. And really everyone can have this. It is loaded with the good stuff. Excellent for learning new things, proper brain food. Also if you have a busy life this will keep you going for hours!!

Ok here goes. We have some science now for some action, satisfaction. Groovy Smoothie Brain Train.

Lets get it going on!


Take one litre of home made Almond Nut Mylk

One whole organic avocado.

One pear

Celtic Grey Sea Salt like a nice pinch

One Table spoon of Coconut Butter

One cup of cherries and blueberries

Two Teaspoons of Vanilla Powder

One Teaspoon of Cinnamon powder

Blend well, proper frothy!!!!!!!

Here are some we made earlier.x

Felt right to dress with some home grown organic mint from the garden. x Loaded with Health-enhancing flavonoids, phytochemicals, and other antioxidants.

We love this, so dreamy but very advanced in delivering the best to you on your crazy day in the 20 th century. Loaded with natural simple but super good nutrients.

Next we had a Green Juice.


Juice a Quarter to a third of cabbage, purple ones are lovely,

4 Heads of green celery

inch of ginger

2 pears

2 lemons

So so good, here are some we made earlier the family love this.

Only thing not added was some wild greens, them recipes are coming soon. x basic but very good, essential, the cabbage alone is a monster herbaliser for the stomach. So simple and very very tasty.

Sulfur compounds in cruciferous veggies, may slow the metabolism of carcinogens and metabolic and dietary acids.

Consume at least 1 gram of ginger to alleviate the nausea associated with migraine headaches. Use ginger in your juice to feel great.

Thank you and Enjoy x

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